喝咖啡或者是……

What are the benefits of drinking coffee?
Coffee is actually one of the healthiest things you can put in your body. In fact, some studies have found people who drink coffee have healthy hearts and it can even help you lose weight.
喝咖啡的好处是什么呢？
咖啡确实是你的身体可以吸收的最健康的食物之一。
事实上，一些学术研究表明喝咖啡的人有更健康的心脏，并且喝咖啡可以帮助减肥。

However, there’s one thing that counteracts all the health benefits and that is ADDING CREAM!
然而，有一件事完全抵消了这些健康的好处，那就是太多的油脂。

Coffee is so healthy because it’s packed with polyphenols which can help activate a host of benefits in your body including help with weight loss and digestive benefits.
咖啡之所以健康，是因为它含有酚类物质，多酚可以帮助人类活化身体里的许多有益分子，包括帮助减肥和消化的物质。

However, dairy can cancel out those effects. In fact, many humans are lactose intolerant after infancy, which means it can actually cause digestive issues.
但是，奶制品可以抵消这些不利影响。事实上，很多人类在度过婴幼儿时期之后，都患有乳糖不耐症，它可能会引起消化方面的问题。

Unfortunately, the dairy alternatives out there are also not great for you…
不幸的是，在奶制品的共选方案中，它们都没有对你太友好。

Almond milk contains lectins, which can tear holes in your digestive lining and cause digestive issues. The same is true for oat milk, which contains Gluten, another type of lectin. There is only one creamy ingredient that can actually be very good for you:Coconut milk
杏仁牛奶含有植物凝集素，它会破坏你的消化组织，并且引起消化不良。含有谷蛋白的燕麦牛奶也是一样的，它含有另一种形式的植物凝集素。脂质类营养食物就只剩下一种适合你了：椰子牛奶。

counteract   vt. 对抗；抵消
ADDING CREAM   添加奶油(？)
polyphenol   n. 多酚
dairy   n.牛奶场,奶品场,售牛奶,奶油,鸡蛋等的商店,奶制品
cancel out    抵销；取消
lactose   n. 乳糖
infancy   n. 婴儿期；幼年；初期
alternatives   供选方案
Almond   n.[植]杏树,杏仁,杏仁壮物
lining   1 n. 衬里，里子；衬料，内衬
            2 组织，膜
oat milk   燕麦奶
Gluten   n. 麸质；谷蛋白；面筋
Coconut   n. 椰子；椰子肉

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