有哪些方法或者通行证能让人一整天充满能量？

What are some tips and tickets to have energy throughout the day?
有哪些方法或者通行证能让人一整天充满能量？

回答者：Victoria Walker

This answer will seem like a load of crap, but it isn't.
回答可能听起来像是废话，但其实不是。

I worked nights at hotels for a long time. There were times I worked doubles and in hotels you can't look like the walking dead.
我长期在旅馆上夜班。有些时候我会连续上很久的班，而作为员工，你不能让自己看上去像行尸走肉。

My biggest accomplishment was figuring out what to do with my eyebrows.
我最大的成就是想出了方法：使用我的眉毛。

When you're interested, or listening to someone, you raise your eyebrows. I learned that keeping my eyebrows like that for pretty much the duration of my shift meant I not only looked more awake, but I felt more awake.
当你对某事感兴趣，或者在听人讲话，你可以挑一挑眉。我发现，让我的眉毛保持工作状态，意味着我不仅看上去很清醒，并且自我感觉很清醒。

I did some research, and then found that you can trick your body into becoming tired by actually acting tired. Stands to reason you can trick yourself into feeling more awake by acting like you aren't tired.
我做了一些调查，然后发现你可以通过实际表现得很疲倦，欺骗自己的身体很疲倦。按照这种说法，你可以通过表现自己不累，欺骗身体保持清醒。

It worked very well for me over the years!
我已经成功用这种方式生活一年了！

单词：
crap n. 废话；废物；屎；拉屎 vi. 掷骰子；拉屎