在70岁还保持相对健康的秘密是什么？

What is the secret to staying relatively healthy at age 70?

Look at the legendary Chuck Norris’s advice since he is now a whopping 81 years old and yet has MORE energy than me.
听听传奇人物查克·诺里斯的建议吧，他如今已有惊人的81岁高龄，比我更富有活力。

He found a key to healthy aging… and it was by doing the opposite of what most of people are told.
他找到了健康长寿的秘诀，与大多数人所讲的相反。

Norris says he started learning about this revolutionary new method when he noticed most of the supplements he was taking did little or nothing to support his health.
诺里斯说，他开始学习这个革命性的新方法，是因为他注意到，他使用的各种补品，对于他的健康状况几乎没有改善。

After extensive research, he discovered he could create dramatic changes to his health simply focusing on 3 things that sabotage our body as we age.
经过大量的调查，他发现，随着年龄增长，简单地以3种东西破坏我们的身体，就可以使自己的健康状况发生一种显著的变化。

“This is the key to healthy aging,” says Norris. “I’m living proof.”
他说，这就是健康长寿的秘诀，我就是鲜活的例子。

Now, Chuck Norris has put the entire method into a 15-minute video that explains the 3 “Internal Enemies” that can wreck our health as we age, and the simple ways to help combat them, using foods and herbs you may even have at home.
现在，诺里斯已经把整个方法做成了15分钟的视频，并解释：3种内在敌人会随着年龄增长使我们逐渐衰弱，最简单的战胜它们的方法，就是合理食用你家里的食物和草药。

I’ve included the Chuck Norris video here so you can give it a shot.
我在这里总结了诺里斯的视频内容，你可以尝试看看。

反差：
legendary n.传奇故事书,传奇文学 adj.传说中的
whopping adj. 巨大的；天大的 adv. 非常地；异常地 v. 猛打；抽出（whop的ing形式）
sabotage n.(不满的职工或敌特等的)阴谋破坏,怠工,破坏 vi.从事破坏活动 vt.对...采取破坏行动,妨害,破坏
proof n. 证明；证据；校样；考验；验证；试验 adj. 防…的；不能透入的；证明用的；耐…的 vt.试验；校对；使不被穿透
herb n.药草,香草
give it a shot 试试吧; 进行尝试; 试一试; 试试看;