脊椎推拿治疗者建议一天坐不超过4小时

You Shouldn't Sit for More Than 4 Hours per Day, According to Chiropractor

According to a nationwide survey, the average person spends 9.5 hours sitting down, which is more than double the amount recommended by a chiropractor. This was prior to the epidemic and remote work.Obesity, cardiovascular difficulties, and type 2 diabetes are the major medical problems associated with excessive sedentary behavior. When people spend too much time on their behind, they might develop muscle weakness, back and neck pain, bad posture, and bone health problems.To avoid musculoskeletal problems related with sitting, chiropractor Tom Oddo recommended that everyone with a knowledge job spend time both sitting and standing during their workday. He recommends that individuals move around and stretch their legs every 60 to 90 minutes, and that they incorporate more standing into their day.Standing helps relieve stress, and if people work eight to nine hours a day, they should preferably spend half of their shift on their feet. Working from home, on the other hand, is a double-edged sword in that it diminishes total activity and the desire for people to get up and move.